EMDR Therapy Specialties

In person sessions in St. Charles, Missouri
Virtually across Missouri and Arizona

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How it Works

  • Pre-Intensive EMDR Consultation

    During this 90-minute session, we'll talk about what you want to focus on during the Intensive EMDR Therapy session and lay the groundwork for the entire experience. Together, we'll pinpoint the distressing memories, beliefs, emotions and/or images that you want to find relief from. (This session is only for new clients.)

  • Created-For-You Workbook

    This workbook includes evaluations and exercises designed to get you ready for the Intensive EMDR Therapy session. There is plenty of space to track your progress toward treatment goals before, during and after our session(s). Get a fillable PDF or print it yourself.

  • Intensive EMDR Therapy Session

    The Intensive EMDR Therapy session takes place at my office in St. Charles, Missouri. The session is scheduled for 3 hours on one day and includes customized trauma processing, resourcing/grounding activities suited to your needs. We'll take breaks as needed.

  • Post-Intensive EMDR Follow-Up

    This 90-minute session will be 2-4 weeks after the Intensive EMDR Therapy session. It’s our chance to recap from the Intensive session and check in to see how you're doing. We'll talk about how things have changed, any "ah ha” moments and any relief from previous symptoms. We'll also discuss treatment goals for moving forward.

Below are some of the most commonly asked questions. If there are additional questions that are not addressed below, please feel free to email me.

Intensive EMDR Therapy Sessions FAQs

  • This type of session is where we meet for 3 hours each day over 3 days. We identify and process traumatic events, thoughts and feelings from your past that are showing up in your current life and causing distress.


    Together, we create a meaningful and transformative experience for your session. From your fave drink and snacks to essential oils, this process is all about YOU and your healing. And don’t forget about the Self-Care Add-ons!

  • Unfortunately, insurace companies do not cover Intensive EMDR Therapy sessions.

  • Each Intensive EMDR Therapy session is a 3-hour session held in 1 day.

    Therapy Intensive Rates:

    Weekday Intensive EMDR Therapy session (Mon-Thurs) - $600

    Weekend Intensive EMDR Therapy Session - $750

    Payment Schedule & Cancellation Policy

    Your credit card on file will be charged a 50% non-refundable deposit which is due at the time of booking. The remaining balance will be charged the morning of your scheduled Intensive EMDR Therapy session.

    Payment plans are available.

  • Money is an important factor these days, I get it. Instead of putting therapy on hold, you can still invest in your wellbeing, just in fewer sessions.

    Intensive EMDR Therapy sessions are 3 hours long and while that sounds like a lot of time, that time is spent getting to the heart of the matter, faster.

    Payment plans are available.

  • Please complete the following EMDR Interest Form. If you do not receive a response from me within 72 hours, please email me here.

    (Gotta love technology, sometimes it sends important emails to Spam.)

  • Yes. The workbook is especially for new clients and helps me get to know you and the things you’re bringing to the session.

    You can begin your transformation before the Intensive EMDR Therapy session even begins with this workbook.

    Filled with assessments for you to complete along with questions to prompt you to start thinking about the things that are causing you distress. These could be memories from the past, thoughts about yourself and emotions that keep coming up.

  • Two-four weeks after the Intensive EMDR Therapy session, we will meet again for 90 minutes to recap from the Intensive session and check in to see how you're doing. We'll talk about treatment goals for moving forward. This may include scheduling additional Intensive EMDR Therapy sessions, a multi-day Intensive EMDR Therapy session or returning to weekly therapy sessions.